{"id":243268,"date":"2021-09-07T18:48:38","date_gmt":"2021-09-07T16:48:38","guid":{"rendered":"https:\/\/quintasolana.com\/os-beneficios-do-azeite\/"},"modified":"2021-11-14T20:09:34","modified_gmt":"2021-11-14T19:09:34","slug":"os-beneficios-do-azeite","status":"publish","type":"post","link":"https:\/\/quintasolana.com\/pt-pt\/os-beneficios-do-azeite\/","title":{"rendered":"Os benef\u00edcios do azeite"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” custom_margin=”-16px|auto||auto||” custom_padding=”34px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.5″ _module_preset=”default” background_color=”#f2ede3″ custom_margin=”||53px|0px|false|false” inline_fonts=”Arial” global_colors_info=”{}”]

“o azeite \u00e9 excelente para a sa\u00fade …<\/span>“<\/i><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”|34px|||false|false” global_colors_info=”{}”]

OS BENEF\u00cdCIOS DO AZEITE<\/h1>\r\n

\r\n

Elogiado desde os tempos antigos pelas suas virtudes medicinais, o azeite \u00e9 excelente para a sa\u00fade, devido \u00e0 sua riqueza em \u00f3mega-9, \u00e1cidos gordos monoinsaturados (\u00e1cido oleico em primeiro lugar, representando entre 55 e 80% dos \u00e1cidos gordos totais) e, em menor medida, \u00e1cidos gordos polinsaturados e \u00e1cidos gordos saturados. \r\nO azeite tamb\u00e9m cont\u00e9m outras mol\u00e9culas que, embora presentes em propor\u00e7\u00f5es reduzidas, t\u00eam, no entanto, um grande efeito nas suas propriedades (sabor, aroma, cor) e benef\u00edcios medicinais.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/quintasolana.com\/wp-content\/uploads\/2019\/08\/fulvio-ciccolo-Pmkq0yZ80-4-unsplash-scaled.jpg” alt=”Quinta_solana_huile_d\u2019olive_vierge_extra” title_text=”Quinta_solana_huile_d\u2019olive_vierge_extra” _builder_version=”4.12.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/quintasolana.com\/wp-content\/uploads\/2019\/08\/janine-joles-8nbY8W2YEE-unsplash-scaled.jpg” alt=”Quinta_solana_olivier_arbre_olive_2″ title_text=”Quinta_solana_olivier_arbre_olive_2″ _builder_version=”4.12.1″ _module_preset=”default” max_width=”100%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” custom_margin=”|0px|46px||false|false” custom_padding=”|25px|||false|false” global_colors_info=”{}”]

\r\nO que sabemos?<\/h3>\r\n

Muitos estudos epidemiol\u00f3gicos concordam com os efeitos ben\u00e9ficos para a sa\u00fade cardiovascular do consumo regular de azeite virgem extra, com uma redu\u00e7\u00e3o mensur\u00e1vel do risco de mortalidade. Este efeito \u00e9 ainda mais marcado, uma vez que o azeite \u00e9 de boa qualidade. \r\nAs consequ\u00eancias ben\u00e9ficas em termos de colesterol tamb\u00e9m s\u00e3o frequentemente relatadas, bem como efeitos anti-inflamat\u00f3rios. Isto n\u00e3o \u00e9 surpreendente, uma vez que \u00e9 sabido que os ester\u00f3is e triterpenos est\u00e3o envolvidos na correta gest\u00e3o do colesterol sangu\u00edneo.<\/p>\r\n

O Azeite Virgem Extra tamb\u00e9m \u00e9 rico em polifen\u00f3is, antioxidantes que retardam o envelhecimento celular e em vitamina K (coagula\u00e7\u00e3o sangu\u00ednea e for\u00e7a \u00f3ssea) e vitamina E (elasticidade da pele). \r\nPor isso, n\u00e3o hesite em cozinhar diariamente com azeite.<\/p>\r\n

<\/p>\r\n

<\/p>\r\n

<\/p>\r\n

<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(0,0,0,0.11)” _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.12.0″ _module_preset=”default” global_colors_info=”{}”]

Voc\u00ea sabia?<\/h2>[\/et_pb_text][et_pb_blog fullwidth=”off” include_categories=”185,184,182″ use_manual_excerpt=”off” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” _builder_version=”4.12.0″ _module_preset=”default” header_font=”Montserrat|||on|||||” header_font_size=”14px” header_line_height=”1.5em” border_color_all=”RGBA(0,0,0,0)” locked=”off” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

“o azeite \u00e9 excelente para a sa\u00fade …”OS BENEF\u00cdCIOS DO AZEITE Elogiado desde os tempos antigos pelas suas virtudes medicinais, o azeite \u00e9 excelente para a sa\u00fade, devido \u00e0 sua riqueza em \u00f3mega-9, \u00e1cidos gordos monoinsaturados (\u00e1cido oleico em primeiro lugar, representando entre 55 e 80% dos \u00e1cidos gordos totais) e, em menor medida, \u00e1cidos […]<\/p>\n","protected":false},"author":1,"featured_media":245019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[183],"tags":[146],"class_list":["post-243268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-o-azeite-e-excelente-para-a-saude","tag-blog-pt-pt"],"yoast_head":"\nOs benef\u00edcios do azeite - Quinta Solana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quintasolana.com\/pt-pt\/os-beneficios-do-azeite\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Os benef\u00edcios do azeite - 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