[et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
family recipe<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”25px|||||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/quintasolana.com\/wp-content\/uploads\/2019\/08\/recette_morue_le\u0301gumes_portugal_1.jpeg” title_text=”recette_morue_le\u0301gumes_portugal_1″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/quintasolana.com\/wp-content\/uploads\/2019\/08\/recette_morue_le\u0301gumes_portugal_3.jpeg” title_text=”recette_morue_le\u0301gumes_portugal_3″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” sticky_limit_bottom=”body” global_colors_info=”{}”]<\/p>\n Ingredients (for 4 people)<\/strong><\/p>\n Pr\u00e9paration<\/strong>\u00a0: 45 min<\/strong><\/p>\n 1. Cut the carrots, zucchinis and the pepper into sticks. For asparagus, cut them into 3 or 4 pieces.<\/p>\n 2. In a frying pan, pour 10 cL of olive oil, add the crushed garlic and place the cod fillets and cook on low heat for 30 min.<\/p>\n 3. In another pan, pour 2 tbsp. of olive oil and cook at high heat all vegetables (pepper, carrots, zucchinis, and asparagus) for 5 minutes. Then cook at low heat for 15 to 20 min. On the last 5 min, cover the pan. Your vegetables are ready!<\/p>\n 4. Place some vegetables in the center of a plate and gently place the cod fillet on top. Decorate with chopped parsley and a drizzle of olive oil before serving.<\/p>\n <\/p>\n Enjoy!<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_nav in_same_term=”on” _builder_version=”4.9.10″ _module_preset=”default” title_text_color=”#000000″ global_colors_info=”{}”][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Grilled cod and small saut\u00e9ed vegetables family recipeIngredients (for 4 people) 4 cod fish fillets 2 carrots 2 zucchinis 1 red pepper 6 asparagus 6 garlic cloves 1 bunch of parsley 10 cL + 2 tbsp. of olive oil Pr\u00e9paration\u00a0: 45 min 1. Cut the carrots, zucchinis and the pepper into sticks. For asparagus, cut […]<\/p>\n","protected":false},"author":1,"featured_media":240778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[168],"tags":[167],"class_list":["post-243795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-winter-heats","tag-recipe"],"yoast_head":"\n\n
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