{"id":243235,"date":"2021-09-07T18:44:50","date_gmt":"2021-09-07T16:44:50","guid":{"rendered":"https:\/\/quintasolana.com\/the-benefits-of-olive-oil\/"},"modified":"2021-11-14T20:08:38","modified_gmt":"2021-11-14T19:08:38","slug":"the-benefits-of-olive-oil","status":"publish","type":"post","link":"https:\/\/quintasolana.com\/en\/the-benefits-of-olive-oil\/","title":{"rendered":"The benefits of Olive Oil"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” custom_margin=”-16px|auto||auto||” custom_padding=”34px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.12.0″ _module_preset=”default” background_color=”#f2ede3″ custom_margin=”||53px|0px|false|false” inline_fonts=”Arial” global_colors_info=”{}”]

“Olive oil is great for your health…<\/span>“<\/i><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.12.0″ _module_preset=”default” custom_padding=”|34px|||false|false” global_colors_info=”{}”]

THE BENEFITS OF OLIVE OIL<\/h1>\n

Praised since Antiquity for its medicinal virtues, olive oil is excellent for health, due to its richness in omega-9, monounsaturated fatty acids (oleic acid in the lead, representing between 55 and 80% of total fatty acids) and, to a lesser extent, in polyunsaturated fatty acids and saturated fatty acids.\nOlive oil also contains other molecules which, although present in reduced proportions, have a major effect on its properties (taste, aroma, colour) and medicinal benefits. <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/quintasolana.com\/wp-content\/uploads\/2019\/08\/fulvio-ciccolo-Pmkq0yZ80-4-unsplash-scaled.jpg” title_text=”Quinta_solana_huile_d\u2019olive_vierge_extra” _builder_version=”4.12.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” alt=”Quinta_solana_huile_d\u2019olive_vierge_extra” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/quintasolana.com\/wp-content\/uploads\/2019\/08\/janine-joles-8nbY8W2YEE-unsplash-scaled.jpg” title_text=”Quinta_solana_olivier_arbre_olive_2″ _builder_version=”4.12.1″ _module_preset=”default” max_width=”100%” hover_enabled=”0″ global_colors_info=”{}” alt=”Quinta_solana_olivier_arbre_olive_2″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.12.0″ _module_preset=”default” custom_margin=”|0px|46px||false|false” custom_padding=”|25px|||false|false” global_colors_info=”{}”]

What is it really?<\/h3>\n

Numerous epidemiological studies agree on the beneficial effects on cardiovascular health of regular consumption of extra virgin olive oil, with a measurable reduction in the risk of mortality. This effect is all the more pronounced when the oil is of good quality.\nBeneficial effects in terms of cholesterol are also often reported, as well as anti-inflammatory effects. This is not surprising, since sterols and triterpenes are known to be involved in the proper management of blood cholesterol.\nExtra Virgin Olive Oil is also rich in polyphenols, antioxidants that slow down cell ageing, and vitamins K (blood clotting and bone strength) and E (skin elasticity).\nSo don’t hesitate to cook with olive oil every day.\n<\/p>\n

<\/p>\n\n\n\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(0,0,0,0.11)” _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.12.0″ _module_preset=”default” global_colors_info=”{}”]

Did you know:\u00a0<\/h1>[\/et_pb_text][et_pb_blog fullwidth=”off” include_categories=”141,174,176,175″ use_manual_excerpt=”off” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” _builder_version=”4.12.0″ _module_preset=”default” header_font=”Montserrat|||on|||||” header_font_size=”14px” header_line_height=”1.5em” border_color_all=”RGBA(0,0,0,0)” locked=”off” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

“Olive oil is great for your health…”THE BENEFITS OF OLIVE OIL Praised since Antiquity for its medicinal virtues, olive oil is excellent for health, due to its richness in omega-9, monounsaturated fatty acids (oleic acid in the lead, representing between 55 and 80% of total fatty acids) and, to a lesser extent, in polyunsaturated fatty […]<\/p>\n","protected":false},"author":1,"featured_media":245018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[178],"tags":[144],"class_list":["post-243235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lhuile-dolive-est-excellente-pour-la-sante-en","tag-blog-en"],"yoast_head":"\nThe benefits of Olive Oil - Quinta Solana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quintasolana.com\/en\/the-benefits-of-olive-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The benefits of Olive Oil - 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